Lunar Reflections
Free Womens Group in Telford, Shropshire
Providing space to breathe be yourself connect support let go grow together slow down ground |
About
Lunar Reflections is a free women’s group based in Telford, Shropshire, offering a warm, welcoming space to connect, reflect, and just be yourself.
We meet twice a month, aligning to the cycles of the moon – a gentle way to mark time, slow down, and check in with ourselves and each other. Our sessions are a chance to pause, breathe, and share in honest, open conversation without pressure or judgement.
Whether you’re looking to connect with others, explore personal growth, or simply take a moment out for yourself, Lunar Reflections is a supportive space where you’re free to show up exactly as you are. There’s no need to be spiritual or have any prior experience – just bring yourself.
We believe every woman deserves a space to feel seen, heard, and supported. You’re very welcome here.
Events
We host twice a month meet ups which align with the Lunar Cycle. Outside of these you can still be in touch with a community of women looking to support and cheerlead your growth.
New Moon
Our New Moon events are all about blank slates, new beginnings and setting our intention for the month. These are great for planning and goal setting. These are the perfect new joiner event.
Full Moon
Our full moon events are all about pausing, reflection and letting go. They are the reset button to our cycle, giving opportunity to clear out what is no longer needed.
Community Support
Lunar Reflections doesn’t end when our events do. We know how important it is to feel supported in between events, which is why we have an online community space where members can stay connected.
Enquire with Em
What to Expect
We know attending a group event can feel daunting, so here is what to expect at one of our events.
To keep our community safe, all members agree to uphold our Community Guidelines.
A Safe & Welcoming Space
You’ll be welcomed with no pressure or expectations. Lots of women come on their own — some talk, some listen, and everyone is made to feel part of the group. You don’t have to share anything if you don’t want to.
Relaxed, Down-to-Earth Sessions
Each session is gentle and informal, with optional activities that you can participate in if it feels right for you. You don’t need any special knowledge or experience — just come as you are.
Attend When It Suits You
We hold two sessions a month — one around the New Moon and one around the Full Moon. Each session is standalone, so you can dip in and out as it fits your schedule.
No Spiritual Requirements, No Pressure
You don’t need to be spiritual or follow the moon to come along. There are no rituals or expectations — just simple moments to check in, reflect, and connect with other women in a supportive space.
FAQ's
Whether you’re thinking about coming along for the first time or just curious about how it all works, we hope this helps put your mind at ease.
If you have a question that’s not listed here, feel free to get in touch.
Do I have to speak or share?
Nope, never. You’re free to simply listen, reflect, and be present. Some women like to talk, some don’t — either way is completely fine. You’ll never be put on the spot to share, all in the group are encouraged to do what feels right for them.
Can I come on my own?
Absolutely. Lots of women come by themselves, and the space is designed to be friendly and welcoming. You’ll never feel left out — we keep things open, warm, and judgement-free.
What actually happens at events?
Each session is a little different, and we always try to keep things relaxed, flexible, and in tune with the season. When the weather allows, we love to hold gatherings outdoors — this might include gentle walks or time in nature, as a way to ground ourselves and enjoy the fresh air. As the seasons shift, our sessions reflect that too, moving indoors when needed and creating a cosy, comfortable atmosphere.
You’ll always be invited (but never expected) to take part in simple practices like journaling, light breathwork, quiet reflection, or group conversation. Everything is completely optional — you’re welcome to join in at your own pace, or just sit back and take it all in.
What should I bring or wear?
There’s no dress code — just wear whatever you feel comfy in. For outdoor events we recommend layers and suitable footwear. You’re welcome to bring a blanket, notebook, drink, or anything else that helps you settle in, but there’s no need to bring anything if you don’t want to.
Is this a therapy group?
No — Lunar Reflections isn’t therapy and isn’t led by a therapist. It’s a peer-led space for connection, reflection, and support among women. While it can feel therapeutic to be heard and seen, there’s no clinical or formal element.
Do I need to attend regularly?
Not at all. We hold two sessions a month and you’re welcome to come as and when it suits you. There’s no commitment, no sign-up rules — just show up when you feel like it.
Is it accessible and inclusive?
We do our best to make every session as accessible and inclusive as possible. If you have any physical, emotional, or sensory needs — including considerations around neurodiversity, mobility, or sensory sensitivities — please don’t hesitate to get in touch.
We’re more than happy to make adjustments or offer information in advance to help you feel comfortable and supported. Everyone is welcome, and we’re committed to creating a space where you can take part in a way that works for you.
Are their any rules or group guidelines?
Yes, to keep our group safe we require all members to abide by our Community Guidelines at all times.
Get In Touch
Starting something new can feel like a big step — but you don’t have to do it alone.
Whether you’ve got a question, want to learn more, or are just curious about how Lunar Reflections might support you, we’re here to chat.
Drop us a message below or fill out our web form and we will get back to you as soon as we can.
Upcoming Events
Find information on our upcoming events
- All Posts
- Upcoming Events